I have been trying to cook more with quinoa, so I decided to substitute the grain in the stuffed bell peppers with quinoa. I usually use cracked wheat or rice. The way that I prepared this bell peppers are very easy and simple and sure makes a great one meal dish.


1/3 cup quinoa
1 lb lean ground beef
2 tomatoes, seed removed and chopped
½ large onion chopped
¼ cup chopped cilantro
1/3 teaspoon ground all spice
1 tablespoon olive oil
5~6 medium size green bell peppers
Salt and pepper to taste


Rinse the quinoa and let it drain well. Mix all the ingredients together, except the olive oil and stuff the bell peppers.

In a large skillet heat the olive oil and place the stuffed bell peppers with the stuffing facing the pan. Let the meat brown for a few minutes. Turn the bell peppers and add 1 cup of hot water.

Cover and let it cook for approximately 15 minutes.

Serve it hot.

Curiosity Corner Jan 2013
Did you know that quinoa (pronounced keen-wa) is a seed? Quinoa’s origin is ancient from the Andes Mountain of South America, Inca civilization. Quinoa is known for its high content of protein, it is gluten free and easy to digest.

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