Jun 212010
 

This is a very easy and simple dish which the only two main ingredients are combined: chicken breast and asparagus.

Ingredients:

1 chicken breast cut in small cubes
2 cloves garlic, finely chopped
½ tablespoon soy sauce
2 ½ tablespoon olive oil
Salt and pepper to taste
½ tablespoon corn starch
1 bunch asparagus cut in approximately 1 ~ 1½ in

Method:

Marinate the chicken breast with the garlic, soy sauce, ½ tablespoon olive oil, salt, pepper and corn starch. Let it sit for 5~10 minutes.

Heat the remaining olive oil and stir fry the chicken breast for approximately 4~5 minutes.

Once the chicken cubes are done, remove from heat and set aside. In the same pan add the asparagus and stir fry for another 2 minutes, add the chicken and stir gently.

Serve hot with white rice.

I hope you enjoy this simple and healthy recipe of chicken with asparagus.

Curiosity Corner Jan 2013
Did you know that asparagus contain high levels of antioxidants and is very low in calories? In culinary, asparagus is used around the world in several ways, stir-fried, steamed, boiled, grilled and even raw.

Thank you for stopping by Simple Recipes and have a great week!

  70 Responses to “Chicken with Asparagus”

  1. Simple enough! But chock full of vitamins and flavor!

  2. Two things that I always have on hand, especially since it’s asparagus season! Lovely.

  3. Quick and easy mid-week dinner!

  4. This looks delicious! A great combo of ingredients and healthy too!

  5. WOW! I could very easily woof this dish down in zero seconds flat! I love chicken breast (as well as my daughters) and i can never eat enough asparagus, so thank you for the recipe and inspiration! Lovely photos!

  6. Your chicken sounds delicious. I love asparagus and wish we could find it more often.

  7. wow cool combo

  8. thats really an easy and delicious looking chicken n asparagus stir fry…have not used aparagus in my cooking yet..must try this recipe whenever I am getting asparagus..like your step by step pictorial..very helpful..thanks for this wonderful recipe..

  9. I love asparagus. And the simplicity of this recipe is just awesome. I bet the combination of the soy sauce and the garlic gives this dish just the right flavor

  10. Yum! What a great dish!

  11. What a beautiful meal! I bet the sauce gives so much flavor to the chicken and asparagus! It sounds delicious.

  12. This looks amazing! i’m actually having asparagus tonight too, what a coincidence ;)

    You have a great blog with lots of great recipes!

  13. Hey Juliana, this is so simple, and looks really delicious. But you just made me crave meat, girl (smile)! I’m trying not to want that over here. I might have to try this though next time I see organic chicken breast on sale…it looks too easy and good!

  14. This looks like a wonderful healthy salad! I love asparagus!

  15. Sorry about the last comment. Instead of salad I meant entree. Ahhh, it’s been a long day for me. :(

  16. A very simple but very delicious dish! Perfect for a hot summer night!

  17. This is great done Asian-style, too — either with black bean sauce OR a little soy sauce and sesame oil. YUM!

  18. Simple & delicious! :)

  19. Mmmm yummy, I love asparagus but they are so expensive here… yours looks so delicious! I usually add pounded dried shrimps with chilli paste, shallots and garlic and stir frr.

  20. I love asparagus and this is a perfect dish for summer. Simple and tasty!

  21. I haven’t had asparagus in forever and now have a serious craving!! mmm

  22. Still no sight of quality green asparagus here….love them stir-fried!

  23. Simply delicious Juliana. Love both combination.

  24. I love asparagus and I love easy and delicious meal like this one! It looks delicious!

  25. sometimes the simplest dishes are the best…great ecipe

    sweetlife

  26. Hi Julianna!

    I love how this recipe is so simple and takes very little tine to prepare and cook. If cooked right the asparagus gives off a beautiful healthy green colour as well. Great recipe, thank you for sharing.

  27. Simple and delicious.

  28. Simple and healthy! Asparagus is in abundant nowadays, great dish!

  29. Stamped” healthy”. Stamped “delicious”

  30. I love the simplistic of this recipe..I wonder how adding some cashew halves would taste?? I think this would be good for a diabetic to eat! Thanks!

  31. yummy! combination of both is delicious! probably try this weekend! :)

  32. This looks very simple but absolutely delicious. A weeknight winner!

  33. A little bit of crunch and a whole lot of taste. Yummy combo.

  34. A very well flavoured chicken dish!! I so love asparagus!

    MMMMMMMM,…

  35. Nice recipe with asparagus,sounds like a gr8 combo…Nice blog u have,will be back often..

  36. I have to try this recipe of yours…simple and delish..

  37. Love the simplicity of this dish, sounds delicious!

  38. Simply delicious — I love asparagus and chicken — the two together are a perfect meal.

  39. This is a lovely recipe and its two primary ingredients are counted among my favorite things. I hope you are having a wonderful day. Blessings…Mary

  40. Very healthy and so scrumptious! A perfect combination.

    Cheers,

    Rosa

  41. What a great combination of flavors! Yummy!

  42. I love it! So healthy and 2 of my favorite foods! Chicken soaks up soy sauce so well, I love the flavor :)

  43. Asparagus is definitely a spring favorite! It’s pretty much run its course for this year, but there’s always frozen to fall back on. :)

  44. I’m loving the ingredients here. ;-)

  45. cela me parait bien goûteux et très savoureux, un regal pour les papilles
    bonne soirée

  46. i love the simple seasoning here–nothing really steals the spotlight. each component is awesome!

  47. Simply delicious. Yum yum!

  48. I love simple and healthy recipes. This one looks great!

  49. Light and lovely, a wonderful summer dish :)

  50. Is it still asparagus season? I do love asparagus. My favorite way to eat it is with gochujang sauce and wrapped in nori! :-)

  51. Just came across your blog, very nice. I always do borking things with my aspargus. I don’t know why i have a hard time just cutting up my aspargus. Thanks for sharing this great recipe.

  52. This sounds delicious! YUM!

  53. I like one pan meals, and if you have a side burner like me, you can do it on the grill outside and not heat up the kitchen. Great meal.

  54. Simple and delicious. Why do we think good food has to have a million ingredients?

  55. My mother used to make this all the time when I was growing up! I didn’t know of anyone else making it like this! It’s so yummy when asparagus is in season!

  56. I love eating asparagus but never be able to find some big fat & nice fresh asparagus here. Yours look really tempting lol! Hope to find some soon. Have a nice day dear.
    Cheers, Kristy

  57. I love this simple, healthy dish, so easy!

  58. aww this looks like a delicious stir fry!

  59. A simple and yummy dish! Love the asparagus!

  60. I love recipes like this, Julianna! Easy, pretty and very tasty! I eat asparagus several times a week too!

  61. This looks so fresh and perfect! I definitely have not been eating asparagus enough lately!

  62. Healthy but ever so delicious sounding!!

  63. Sounds so fresh, light and delicious! I have yet to see asparagus here, but we have some canned ones.

  64. I love quick, easy and delicious stir fries like this.

  65. Doesn’t this look delicious! Nice and simple, too.

  66. They make a great pair. Ultimately satisfying. I like your clean preparation.
    LL

  67. Which reminds me I haven’t had asparagus this year. Will have to correct that soon!

  68. hi juliana indeed very healthy to mix chicken and asparagus (green ones are my favourite!!)
    Pierre

  69. So fresh and flavorful. I love how you have “healthy” on the first photo.
    Mimi

  70. A truly lovely combination! I have eaten something similar in Chinese restaurants – is this inspired by those dishes?