Bell pepper stuffed with ground turkey and bulgur

This is a very simple recipe for stuffed bell peppers. It is healthier since I used ground turkey and bulgur, which is high in fiber. This stuffed pepper sure makes a great one dish meal since you have all the nutrition that you need in one meal.

Ingredients:

1 ¼ lb of ground turkey
2~3 green onion chopped
1 small onion chopped
1 carrot shredded
2/3 cup bulgur soaked in water and drained
½ teaspoon ground all spice
¼ bunch fresh parsley
Salt and pepper to taste

5 bell peppers cut in half and seeds removed

1 tablespoon olive oil

Method:

Mix all the ingredients together except the bell pepper and olive oil. Stuff half bell pepper with the turkey mix.

In an deep fry pan, heat the olive oil and place the stuffed bell peppers with the ground turkey side facing the pan, let is brown.

Once the turkey side of the bell peppers are evenly brown turn the peppers and add 1 cup of water.

Place the lid and let it cook in low heat for approximately 20 minutes until most of the water has evaporated.

Serve hot.

Red Pepper Stuffed With Turkey 6

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