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Meatloaf with Red Quinoa

After coming home for a long vacation and not cooking/baking during this time, I felt that my cooking skill was somehow affected :-), so decided to make something very simple by modifying a meatloaf recipe using quinoa.

It is a very easy recipe, just mix all the ingredients together, place in the oven and you have a beautiful meal.

By the way, will post pictures and experiences of our vacation in Turkey and Greece shortly

Ingredients:

1 lb lean ground beef
1 lb lean ground pork
1 cup red quinoa, rinsed and pre-soaked in water for about 30 minutes
1 small onion finely chopped
3 tomatoes without seed and chopped
2 green onion chopped
½ bunch fresh parsley, finely chopped
½ teaspoon ground all spice
Salt and pepper to taste.

Method:

Mix all the ingredients together.

Place in a oven safe dish and bake for 40 minutes at 350F.

Serve hot.

 

Did you know that quinoa has naturally a coat of saponins which makes it bitter? But the ones that we buy are processed, so the saponins which are toxic are removed. Quinoa is gluten free, therefore is easily digested.

Thank you for stopping by Simple Recipes and have a great week!




Roasted Bell Peppers

This is a very simple and easy recipe of oven roast peppers to have always handy in the refrigerator. These oven roast peppers can be kept in your refrigerator for up to 2 weeks and used on top of green salad or as a side dish. It is not only colorful but very tasty.

Ingredients:

2~3 lb of mini bell peppers, yellow, red and orange
10~15 garlic cloves (you can cut on the amount if you are not a garlic fan)
1~2 tablespoon olive oil
1 teaspoon dry oregano
1 teaspoon dry parsley
1 teaspoon dry basil
Salt and pepper to taste

Method:

Remove the seeds and the stem from the peppers, peel the garlic and slice.

In a big bowl mix all the ingredients together by gently tossing the peppers.

Place the peppers in an oven safe dish for 20~25 minutes at 350F.

Let is cool and serve.

On my salad, I just add a little balsamic vinegar since the peppers already have olive oil, salt and pepper, it makes a good salad look even better.

Did you know that red peppers contain more vitamin C, lycopene and carotene than green peppers? Did you know that paprika, a spice used in many culinary dishes is made from grinding dry bell peppers.

Thank you for stopping by Simple Recipes and have a great week!




Steamed Tilapia

This is a very easy and simple recipe for tilapia. It is tasty and the fish comes out very tender and juicy…not to mention that it is very healthy.

Ingredients:

2 filets of Tilapia
1 tablespoon ginger (finely stripes)
1 ½ tablespoon cooking wine
¾ cup of fresh shiitake mushroom sliced
½ cup green onion finely chopped
½ cup cilantro chopped
1 tablespoon sesame oil
2 tablespoon light soy sauce
1 teaspoon honey
Salt and pepper to taste

Method:

Lay the filets on a steam safedish, sprinkle the filet with the 1 tablespoon of cooking wine, top it with the ginger, salt and pepper, mushrooms and the green onion.

Steam the fish for approximately 10 minutes. In the mean time mix the soy sauce, honey, remaining cooking wine and sesame oil.

Remove the liquid that is formed during the cooking. Gently add the cilantro and the soy sauce mix. Steam for another 2 minutes.

Serve it hot.

Thank you for stopping by Simple Recipes and have a great week!




Bell Pepper Stuffed wtih Quinoa

I have been trying to cook more with quinoa, so I decided to substitute the grain in the stuffed bell peppers with quinoa. I usually use cracked wheat or rice. The way that I prepared this bell peppers are very easy and simple and sure makes a great one meal dish.

Ingredients:

1/3 cup quinoa
1 lb lean ground beef
2 tomatoes, seed removed and chopped
½ large onion chopped
¼ cup chopped cilantro
1/3 teaspoon ground all spice
1 tablespoon olive oil
5~6 medium size green bell peppers
Salt and pepper to taste

Method:

Rinse the quinoa and let it drain well. Mix all the ingredients together, except the olive oil and stuff the bell peppers.

In a large skillet heat the olive oil and place the stuffed bell peppers with the stuffing facing the pan. Let the meat brown for a few minutes. Turn the bell peppers and add 1 cup of hot water.

Cover and let it cook for approximately 15 minutes.

Serve it hot.

 

Thank you for stopping by Simple Recipes and have a great week!




Chicken with Asparagus

This is a very easy and simple dish which the only two main ingredients are combined: chicken breast and asparagus.

Ingredients:

1 chicken breast cut in small cubes
2 cloves garlic, finely chopped
½ tablespoon soy sauce
2 ½ tablespoon olive oil
Salt and pepper to taste
½ tablespoon corn starch
1 bunch asparagus cut in approximately 1 ~ 1½ in

Method:

Marinate the chicken breast with the garlic, soy sauce, ½ tablespoon olive oil, salt, pepper and corn starch. Let it sit for 5~10 minutes.

Heat the remaining olive oil and stir fry the chicken breast for approximately 4~5 minutes.

Once the chicken cubes are done, remove from heat and set aside. In the same pan add the asparagus and stir fry for another 2 minutes, add the chicken and stir gently.

Serve hot with white rice.

I hope you enjoy this simple and healthy recipe of chicken with asparagus.

Did you know that asparagus contain high levels of antioxidants and is very low in calories? In culinary, asparagus is used around the world in several ways, stir-fried, steamed, boiled, grilled and even raw.

Thank you for stopping by Simple Recipes and have a great week!




Rice Ovaletts Soup

This soup is a complete meal by itself, and more importantly it is easy and simple to make. You can always change the kind of vegetable, meat or even go meatless. I made sure that I had veggies, protein (shrimp) and carb (rice cake).

I love the texture of the rice ovaletts or rice cake which is chewy…I got this rice cake at the local Korean grocery, but you can find in almost every Asian grocery store. Rice cake is used in all kind of Asian cuisine

Ingredients:

1-2 cups of rice ovaletts
6~7 leaves of napa cabbage
2 medium carrots
½ bunch green onion, finely chopped
4~5 dry shiitake mushroom
Cilantro, finely chopped
1 can chicken broth
½ lb medium shrimp
1 tablespoon olive oil

Method:

First soak the shiitake mushroom in hot water until soft, slice them and set aside. Wash and chop the napa cabbage and carrot.

Soak the rice cake in cold water for 5 minutes and drain well.

In a deep pot, heat the olive oil and add half of the green onion, sautee slightly, add the chicken broth and 1 to 1 ½ cup of water, let it boil.

Add the carrots and let it boil again. Add the rice cake, let it boil then add the napa cabbage, the mushroom, stir gently, by now the rice cake will be soft.

Add the shrimps and mix gently, until the shrimp turn pink, do not over cook, otherwise the shrimps will be hard. Finally add the remaining green onion and cilantro, stir gently and remove the soup from the heat.

Serve hot.

Did you know that the rice ovaletts are called Niao gao in mandarin, and translate to “year cake” or “Chinese New Year’s cake”? In spite of the name it can be found not only during the celebration of Chinese New Year but through out the year in Asian grocery stores. Moreover, the rice cake is made from glutinous rice.

Thank you for stopping by Simple Recipes and have a great week!




Fried Rice with Leftover Ham

Well, you must be asking where did the leftover ham come from? I must admit that ham was leftover from Easter dinner, after having so much ham, we just could not see ham anymore, I still had one more chunk left, so I froze it. Now after a while I just thought of reviving the piece of ham that was stored in the freezer…to make the story short, I decided to use the ham to make this simple and easy fried rice, and of course the rice was leftover as well. If you do not have ham, you can always substitute for chicken, sausage or if you prefer, no meat at all :-).

Ingredients:

2 eggs, lightly scrambled
½ bunch of green onion finely chopped
½ large onion chopped
2 cups of frozen vegetables
3/4 to 1 cup ham, chopped
3 cups cooked rice
2 tablespoon olive oil
Salt and pepper to taste

Method:

Sautee the green onion and onion in 1 tablespoon olive oil, once lightly browned add the ham. Stir fry for a couple of minutes and reserve.

Add the remaining olive oil in the pan and stir in the rice, make sure that is well mixed and loose, add the cooked frozen vegetables, egg and ham.

Stir gently until well mixed.

Serve hot.

Thank you for stopping by Simple Recipes and have a great week!




Speedy Miso Salmon

This is a very simple and fast (therefore speedy) way to make miso salmon when you are in hurry since there is no need to marinate and you still get the miso flavor in the salmon. The more elaborate method require an overnight (at least) marinate, which you can find here. You can use this method with to cook other fish.
By the way, excuse me the pictures…did not elaborate, but trust me the salmon taste better than in look …

Ingredients:

2 salmon filet, cut in half.
1 tablespoon miso paste
½ tablespoon sugar
3 tablespoon water
½ tablespoon cooking wine
1 tablespoon olive oil

Method:

In a bowl add the miso paste, sugar, water and the cooking wine, mix well. Cover the salmon filet with the miso paste, in the meantime heat the olive oil in a skillet, place the salmon and add approximately ¼ to 1/3 cup of water and cover (to cook the salmon). Once the water evaporates let the salmon brown both side.
Serve warm with rice.

Did you know that miso is a product produced by the fermentation of soybeans? It can be made of rice or barley as well, but typically of soybean. Miso is a traditional Japanese food which has gained world-wide interest. It is usually very salty, therefore it is used for sauces, pickling vegetables or meats, or to make miso soup by mixing dashi (mixture of edible kelps and shaved dry tuna fish – we can elaborate more next time).

Thank you for stopping by Simple Recipes and have a great week!




Pork Chop with Cranberry Rice

This is a very easy and simple recipe to prepare pork chop. I usually grill the chops, but this time I decided to bake first and then pan fry. I served the pork chops with cranberry rice. It is a great combination of flavor…very fruity and colorful.

Pork Chop

Ingredients:

2~3 lb pork chop
6 garlic cloves, minced
½ tablespoon sesame oil
¼ cup light soy sauce
2 teaspoon sugar
2 tablespoon cooking wine
¼ cup lemon juice
Salt and pepper to taste

Method:

Marinate the pork chops with all the above ingredients.

Let it set in the refrigerator for at least 6 hours (preferably overnight).

Arrange the pork chops in an oven safe tray and bake for 40~45 minute at 350 F.

Remove the pork chops from the oven and place them in a fry pan over high heat just to brown, both side.

Cranberry Rice

Ingredients:

1 cup basmati rice
2 cup boiling water
1/3 cup cranberries
½ teaspoon ground cinnamon
1 small onion finely chopped
1 tablespoon olive oil

Method:

In medium heat sauté the onion in the olive oil, add the cranberries until the cranberries are slightly soft. Add the rice pre-rinsed and drained, the salt and the ground cinnamon, mixing gently. Add the boiling water and reduce the heat until all the water is absorbed.

Did you know that cranberries like grapes contain large amount of polyphenols? Polyphenols have the ability to scavenge free radical, therefore are considered antioxidants. Cranberries have been recommended to prevent urinary tract infection due its tannins content.

Thank you for stopping by Simple Recipes and have a great week!